Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Nashville offers a variety of resources to support residents in achieving their health goals. Here’s a guide to some of the city’s notable fitness centers and mental health services.
Fitness Centers
QNTM Fit Life
Located in The Gulch, QNTM Fit Life provides a comprehensive fitness experience with 24/7 access. The facility features state-of-the-art equipment, infrared saunas, and offers personal training services. Members can also benefit from advanced recovery technologies like red light therapy and hydro massage chairs. Learn more
Pro Vita Fitness
Situated in Germantown, Pro Vita Fitness offers a spacious, dog-friendly environment with 24/7 access. The gym provides open floor plans, small group strength and conditioning classes, and personal training options. Members appreciate the community-focused atmosphere and flexible workout schedules. Learn more
Fitness:1440 Nashville
With two locations in Nashville, Fitness:1440 offers 24/7 access to a 23,000 sq. ft. facility equipped with a pool, hot tub, steam room, and cardio cinema. The gym provides a range of group fitness classes, personal training sessions, and amenities like a 3-D body scanner. Learn more
Iconix Fitness
Located at 955 Church Street, Iconix Fitness boasts a 40,000 sq. ft. space offering over 100 weekly classes and luxury amenities. The facility emphasizes a community-driven approach to fitness, catering to various workout preferences. Learn more
Barry’s Nashville
Situated in The Gulch, Barry’s Nashville offers high-intensity interval training classes combining cardio and strength training. The studio provides a dynamic workout environment with experienced instructors. Learn more
Mental Health Services
Metro Public Health Department
The Metro Public Health Department offers free mental health counseling services to the public. Licensed clinicians are available by appointment at various public health centers, providing support in both English and Spanish. Insurance is not required. Learn more
MindBridge Counseling
MindBridge provides affordable counseling services in Nashville, offering free and sliding-scale mental health support. The organization connects individuals with verified providers specializing in various areas, including anxiety, depression, and trauma recovery. Learn more
Employee Assistance Programs
For Metro employees and their families, the Ulliance Advisor Employee Assistance Program offers free counseling, coaching, crisis support, and referrals. This program aims to support employees in managing mental health challenges effectively. Learn more
Prioritizing both physical fitness and mental health is essential for overall well-being. Nashville’s diverse range of fitness centers and mental health services provides residents with ample opportunities to lead a balanced and healthy lifestyle.